Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.