Train your body with functional movements in a time based circuit that incorporates upper body, lower body and core work outs. Personal training with the comradery of a small group environment and set to music for an enjoyable class experience.

Elizabeth Beggs NASM CPT has been teaching group exercise classes since 2013 when she became PiYo certified. From there she expanded her knowledge by adding more certifications such as Barre, Cycling and Warrior Rhythm. She has been training clients 1 on 1 since 2023 and loves to share her passion for fitness with everyone she encounters.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Join Alle and Carey as they work with the group to provide intuitive messages, healing, and transformation.

Train your body with functional movements in a time based circuit that incorporates upper body, lower body and core work outs. Personal training with the comradery of a small group environment and set to music for an enjoyable class experience.

Elizabeth Beggs NASM CPT has been teaching group exercise classes since 2013 when she became PiYo certified. From there she expanded her knowledge by adding more certifications such as Barre, Cycling and Warrior Rhythm. She has been training clients 1 on 1 since 2023 and loves to share her passion for fitness with everyone she encounters.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Train your body with functional movements in a time based circuit that incorporates upper body, lower body and core work outs. Personal training with the comradery of a small group environment and set to music for an enjoyable class experience.

Elizabeth Beggs NASM CPT has been teaching group exercise classes since 2013 when she became PiYo certified. From there she expanded her knowledge by adding more certifications such as Barre, Cycling and Warrior Rhythm. She has been training clients 1 on 1 since 2023 and loves to share her passion for fitness with everyone she encounters.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Now that we have had a chance to settle into our 2025 groove, it is time to reflect on what we appreciate in each season of life. Join Audrey Henriquez, RYT-500, E-RYT 200 and YACEP for a 90-minute slow and gentle yoga practice with an extended Shavasana using 432 Hz Quartz Crystal singing bowls, as we open our hearts and explore what we are grateful for.

After practice, we will discuss gratitude and how to open our eyes to seeing the world in a different light. Together we will commit to keeping a gratitude journal for at least 30 days. Journaling pages will be provided.

Train your body with functional movements in a time based circuit that incorporates upper body, lower body and core work outs. Personal training with the comradery of a small group environment and set to music for an enjoyable class experience.

Elizabeth Beggs NASM CPT has been teaching group exercise classes since 2013 when she became PiYo certified. From there she expanded her knowledge by adding more certifications such as Barre, Cycling and Warrior Rhythm. She has been training clients 1 on 1 since 2023 and loves to share her passion for fitness with everyone she encounters.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Train your body with functional movements in a time based circuit that incorporates upper body, lower body and core work outs. Personal training with the comradery of a small group environment and set to music for an enjoyable class experience.

Elizabeth Beggs NASM CPT has been teaching group exercise classes since 2013 when she became PiYo certified. From there she expanded her knowledge by adding more certifications such as Barre, Cycling and Warrior Rhythm. She has been training clients 1 on 1 since 2023 and loves to share her passion for fitness with everyone she encounters.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Learn the process of writing poems as an avenue of self-discovery. Trena Walton will lead the group through a series of writing prompts. Journals will be provided. Bring an original poem or your favorite inspiring poem to share.

Train your body with functional movements in a time based circuit that incorporates upper body, lower body and core work outs. Personal training with the comradery of a small group environment and set to music for an enjoyable class experience.

Elizabeth Beggs NASM CPT has been teaching group exercise classes since 2013 when she became PiYo certified. From there she expanded her knowledge by adding more certifications such as Barre, Cycling and Warrior Rhythm. She has been training clients 1 on 1 since 2023 and loves to share her passion for fitness with everyone she encounters.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Train your body with functional movements in a time based circuit that incorporates upper body, lower body and core work outs. Personal training with the comradery of a small group environment and set to music for an enjoyable class experience.

Elizabeth Beggs NASM CPT has been teaching group exercise classes since 2013 when she became PiYo certified. From there she expanded her knowledge by adding more certifications such as Barre, Cycling and Warrior Rhythm. She has been training clients 1 on 1 since 2023 and loves to share her passion for fitness with everyone she encounters.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.